There’s abundance of data out there, exhorting the value of a healthy lifestyle, to keep good health. Despite all this, most people fail to comply through on their resolutions. Why is it so? You don’t need any of the fad diets to keep an optimum level of health. Fundamentally it comes down to this: “Eat less, eat right, exercise more, lessen stress, remain a positive mental attitude, reduce alcohol, and reduce the smoking habit, that’s it!”. Following are some common habits makes a man healthy wealthy and wise
Human beings are creatures of habit, and as the saying goes “we make our habits, and our habits make us.” If you maintain doing something daily, and willingly, on a steady basis for six weeks or more, and you make it fun, it transforms to a habit. So what are the behaviors that help you achieve your goal?
Reduce/eliminate junk food (fries, burgers) / sugary drinks, which if eaten on a constant basis might lead you to obesity, heart and blood vessel problems, to name a few.
2. Consume a bowl of recently cut vegetables daily (carrots, beets, tomatoes, cucumbers)
The more colorful the plants, the better. They have huge levels of antioxidants which are healthy. Cut the vegetables, and put them in a bowl and place them in the refrigerator, so you’re prepared to consume them the next day; that way you don’t put it off. Your body necessitates carbohydrates, fats, proteins, vitamins and minerals in the demanded quantities, and many of the fad diets cut down on one of these parts. The detriment of the nutrients mentioned above, causes health problems, and lethargy. Attempt to avoid fad diets.
3. Eat less
Attempt to eat lesser portions of food; consume at least one stage less before you feel full. Don’t binge eat. People have a bias to consume more, if they have meal while sitting in front of the television. Take on nuts (prudent please, if you’re allergic to them) whole grains, and oily fish (carrying omega 3 fatty acids) like tuna, sardines, salmon, and mackerel.
4. Carry out more exercise
Repeat, so much advice is given in this area. To be simple, walk 30 minutes a day 5 times a week. Park your car a block away then walks to your destination. Certain expert swears by twenty minutes (twenty is absolutely plenty). If you like yoga, go ahead. Perform the exercise you like. If it’s not fun, you no need stick with it. The message here is: 30, 20 or 10 minutes, the outcomes of exercise accrue only when done on a regular basis. However, don’t punch yourself up, if you miss a day here or there. Something is better than none. The great Chinese Philosopher Confucius said “It doesn’t count how slow you go as long as you don’t stop.”
5. Reduce stress
This’s absolutely important. Stress greatens your cortisol hormone levels which in turn aggrandizes your blood sugar, blood pressure, and leads you to weight gain. In the long term, it provokes an infinite variety of health problems. One of the worst roots of stress is bitterness. Don’t hold a grudge, forgive and let it go away; you’ll live longer, and be more peaceful. The Mayo Clinic recommendations for reducing stress are:
- Remain apart from the origin of provocation.
- If you cannot do so, modify your reaction to it.
- Other wise if you cannot carry out the above, admit it.
- Or if you cannot do that, diminish it. How? By techniques like yoga, meditation, and exercise.
- Read more on how to make yourself happy instantly here
Smoking: undeniable proof has appeared linking smoking to cardiovascular disease, cancers, besides a host of other problems. You would add years to your life, if you yielded smoking.
Alcohol: repeat it’s a good thought to cut down on alcohol. Alcohol has nothing in it but empty calories, and can be toxic to the liver in the long run, asides increasing your weight.
Drink full of water to maintain your body hydrated.
I believe if a few of the above behaviors become habits, your health would improve in ways you cannot suppose; you would feel better. Your body is the temple – abode in which you reside. Take good charge of it, and it will take good charge of you.