As you go about outlining your healthy lifestyle, its considerable you take your overall health into account. While looking great is surely a priority for many, do not overlook the real reason you are taking these steps as a Type 2 diabetic is to reduce and stabilize your blood sugar balances and live the healthiest and happiest life possible. It is important you think precisely of what you can do nutritionally and exercise wise to help combat all disease and poor health conditions. One such circumstance you can fight through your lifestyle choices is high blood pressure. Let’s look at the healthy eating – natural ways to lower your blood pressure and ensure optimal heart health…
- Get Walking. When it comes to lessening your blood pressure, you may suppose you need to be engaging in intense exercise on a regular basis. And while there’s no controverting this will help you achieve this goal, simple walking is just about as good.
Getting up and moving more often is an outstanding way to lower your blood pressure. Consider taking a brisk 10 to 15-minute walk each night afterward dinner and that will kick-start the action.
- Eat Potassium-Rich Produce. We live in a world right now where most of us are ingesting too much sodium on a day-to-day basis. We’re eating sodium in processed and fast foods and habitually we are loading it on with the condiments or sauces we use as we cook our foods. To help confront this, start concentrating on potassium-rich produce…
- avocados, and
- leafy greens
are all excellent choices and will advantage to reducing your blood pressure levels.
Of course, the more you can cut back on how much high-salt foods you consume, the better.
- Limit Canned Foods. Canned foods, in particular, tend to be particularly “bad” for your blood pressure as they carry huge amounts of sodium added during the preparation process. The only exclusion to this is canned foods you drain and rinse like corn, beans, or mushrooms. Those canned foods are fine to consume because the sodium will be washed off as you prepare them.
- pasta sauces,
- tomato sauces and
should all be reduced to a minimum in your eating plan.
- Drizzle On The Olive Oil. Do not neglect the power of olive oil. Olive oil is one of the best heart-healthy foods you can embrace in your eating formula as it will help you not only lower your cholesterol levels but also help decrease your blood pressure as well.
Begin drizzling olive oil onto your salad or use a little as a base for the stir-fry you’re preparing. While you do need to be attentive about how much olive oil you consume as it is very calorie dense, its food you will need to include in your menu.
By utilizing these methods, you can help to lower your blood pressure and ensure your heart remains healthy for years to come.
Although managing your disease can be very challenging, Type 2 diabetes is not a situation you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar balances. Hang in there, the longer you do it, the easier it gets.